Morning smoothie

1 scoop vegan protein powder, handful of spinach, 1/4 cup oats and some frozen banana


Green monster shake! It taste chocolatey from the protein. This protein powder is the best vegan one out there I think. I’m not vegan, but whey protein or other dairy based proteins are in general not that great for you, so I like to use this one and it taste better than anyone I’ve tried.

Hey guys! I just got home from my workout a while ago and now I’m just enjoying my coffee and my usual breakfast, because there’s absolutely no time for that at 7.30 in the morning. So I thought I’d share my quick go to shake with you that I make in the mornings now. I make it as a snack as well since they work super good as a pre/post workout shake, or just a midday snack. But the main thing right now is that its fast, fast means more sleep haha!

I’m not saying its the best tasting smoothie out there(I think it tastes great but I might be used to it haha). If you’re a ‘thick, fruit smoothie’ kinda person this probably isn’t for you. But its a great way to get all you need in a meal fast, and without being loaded with unnecessary sugars like most smoothies are. In fact mine turn out more like juice with plump(from the oats), because i add so much water. Drinking water through out the day is something I’m so bad at so adding A LOT of it to my shake makes drink a little more at least. Some days I switch the oats for avocado which makes it a little bit creamier. If you try it let me know what you think 🙂